Yoga is the Journey to Search Inside Yourself and Belly Dance Can Be a Way of Embracing Your Own Feminine Energy
All levels of abilities are welcome. I believe you need to listen to your body and challenge yourself without force.
Class style varies depending on my mood.
Yoga can be your own personal energy work. Working through stuck energy in the body through holding yoga poses and flowing through body movements can be extremely healing. Belly dancing is so fun and great for pregnant moms. It can help mom prepare her body for labor and delivery. The movements can be used during labor and delivery as well.
Anyone can come to this class. It is great for beginners. Know that it is geared for pregnant persons.